The Blog

Hypermobility resources: movement, research and lived experience

Clinical articles, movement guidance, mindfulness and community perspectives for people living with hypermobile EDS and hypermobility spectrum disorders. Written by specialists, clinicians and people with lived experience.

Young girl performing an extreme backbend at home, an example of childhood joint hypermobility
Community Voices August 12, 2026

Our members share the childhood signs of hEDS and HSD they didn’t know were signs

The early signs of hEDS (hypermobile Ehlers-Danlos syndrome) and HSD (hypermobility spectrum disorder) often show up in childhood as joint instability, unexplained…

Woman doing a gentle knees-to-chest stretch on a yoga mat, an example of low-exertion movement suited to hypermobility and ME/CFS pacing.
Community Voices August 11, 2026

ME/CFS and hEDS/HSD: the overlap, and what it’s actually like to live with both

If you live with both hypermobile Ehlers-Danlos syndrome (hEDS) or hypermobility spectrum disorder (HSD) and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), you’re not…

Woman practicing cat pose on a yoga mat in her living room
Community Voices July 27, 2026

Living with Myopathic Ehlers-Danlos Syndrome: Finding Community Beyond a Diagnosis 

Myopathic EDS (mEDS) is an ultra-rare EDS subtype, caused by variants in the COL12A1 gene, that combines muscle weakness with joint hypermobility…

Woman does exercise program and squeezes a pilates ball and sits on a mat looking at a tablet screen
Community Voices July 6, 2026

Does Movement Therapy Work for EDS and Hypermobility? 3 Real Member Stories

Many people with hypermobile Ehlers-Danlos syndrome (hEDS) or hypermobility spectrum disorder (HSD) arrive at movement therapy after years of trying everything possible…