Navigating Hypermobility August 11, 2026
The Hypermobility and ADHD Connection: What It Means for Movement, Sensory Overload & Pacing
51% of neurodivergent people have joint hypermobility, and nearly 4 in 10 autistic people meet criteria for Ehlers-Danlos Syndrome or Hypermobility Spectrum…
Expert Insights August 11, 2026
Why Am I in So Much Pain with hEDS/HSD? Now We Can Actually See Why
If you live with hypermobile Ehlers-Danlos syndrome (hEDS) or hypermobility spectrum disorder (HSD), your pain and instability involve several things happening together.…
Navigating Hypermobility July 13, 2026
You Don’t Have to Earn Rest: What Hypermobility and hEDS Taught Me About Listening Earlier
Many of us with hypermobility and EDS have asked ourselves some version of this question: Am I bad enough today to justify…
Navigating Hypermobility July 8, 2026
Working WITH a Flare-Up: A Gentler Way to Respond to Pain, Tension, or a Subluxation in Hypermobility, hEDS, and HSD
When a musculoskeletal flare hits, whether it’s a pulled muscle, a subluxation, or a sudden spike of tension, there are usually two…