The Blog

Hypermobility resources: movement, research and lived experience

Clinical articles, movement guidance, mindfulness and community perspectives for people living with hypermobile EDS and hypermobility spectrum disorders. Written by specialists, clinicians and people with lived experience.

Person meditating in bed to calm the nervous system during a hypermobility flare
Navigating Hypermobility July 8, 2026

Working WITH a Flare-Up: A Gentler Way to Respond to Pain, Tension, or a Subluxation in Hypermobility, hEDS, and HSD

When a musculoskeletal flare hits, whether it’s a pulled muscle, a subluxation, or a sudden spike of tension, there are usually two…

Woman does exercise program and squeezes a pilates ball and sits on a mat looking at a tablet screen
Community Voices July 6, 2026

Does Movement Therapy Work for EDS and Hypermobility? 3 Real Member Stories

Many people with hypermobile Ehlers-Danlos syndrome (hEDS) or hypermobility spectrum disorder (HSD) arrive at movement therapy after years of trying everything possible…